VEGETABLES |
Vegetables
Beetroot
Carrot
Colocasia (arbi)
Onion (big)
Potato
Sweet potato
Broad Beans
Peas
Sambar
Cooked
Vegetable
|
Household measure
(Chukander)
1-2 No
1 No
½ No
¼ katori
½ katori
|
Wt (gm)
75
105
45
90
45
30
30
45
35 ml
|
Calories
50
50
50
50
50
50
50
50
50
50 |
FRUITS |
Fruits
Apple
Banana
Custard Apple
Grapes
Mango
Melon
Orange
Lemon
Papaya
Pear
Pineapple
Sweet lime
Tomato
Water melon |
Size/No
1 small
¼ medium
¼ medium
20
1 small
¼ medium
1 small
1 medium
2 medium
1 medium
11/2 slices (round)
1 medium
4 medium
¼ small |
Wt (gm)
75
30
50
105
90
270
90
90
120
90
90
150
240
175 |
Calories
50
50
50
50
50
50
50
50
50
50
50
50
50
50 |
MILK AND MILK PRODUCTS |
Milk Products
Curd
Buttermilk
Cheese
Milk (Buffalo)
Milk (Cow)
Skimmed Milk
Coffee (without sugar)
Tea (without sugar)
Khoya |
Household measure
2/3 glass
3 glass
1 ice cube
1/3 glass
2/3 glass
1 glass
|
Wt/Vol
105 gm
375 ml
15 gm
45 ml
90 ml
130 ml
15 gm
|
Calories
50
50
50
50
50
50
50
50
50 |
CEREALS |
Cereals measure
Rice
Wheat flour
Dalia
White flour
Bread
Chapati
Jawar roti
Corn flakes
Maize dry
Idlis
Poha
Upma
Dosa (plain) |
Household
½ katori cooked
2 slices
1.5
2
½ katori
½ katori
|
Weight/Volume
30 gms uncooked
30 gms uncooked
30 gms uncooked
30 gms uncooked
40 gms uncooked
44 gms
55 gms
30 gms uncooked
30 gms uncooked
|
Calories
100
100
100
100
100
100
100
100
100
100
100
100
100
|
FATS |
Fats
Butter
Ghee
Vanaspati
Oil
Cashewnuts
Groundnuts
Almonds |
Household measure
1-1/2 teaspoon
1- teaspoon
1 teaspoon
1 teaspoon
|
Wt(gms)
7.5
5.5
5.5
5.5
10
10
7.5 |
Calories
50
50
50
50
50
50
50 |
PULSES |
Pulses (uncooked)
Bengal gram
Green gram
Kabuli Channa
Lentils
Peas, dried
Rajmah |
Household measure
¾ katori cooked
1 katori cooked
¾ katori cooked
1 katori cooked
¾ katori cooked |
Wt(gm)
30
30
30
30
30
30 |
Calories
100
100
100
100
100
100
|
FLESH FOODS |
Flesh Foods
Egg Hen
Fish
Liver, sheep
Mutton
Pork
Prawn
Chicken
Crab |
Household measure
2 No
1 piece
3 pieces
1 slice
5-7 slices
1 Breast
120 gm
|
Wt(gm)
60
60
60
50
60
60
120 |
Calories
100
70
70
100
70
70
70
70
|
DESSERTS |
Desserts
Custard
Fruit Salad
Ice cream
Carrot halwa
Badam halwa |
Household measure
1 medium katori
|
Wt/Vol Household measure
150 gm
150 gm
150 gm
100 gm
100 gm
|
Calories
360
150
380
600
570
|
SWEETS |
Sweets
Coconut burfi
Gulabjamun
Laddo
Rasagulla
Jam
Honey |
House hold measure
2 tablespoon
3 tablespoon
|
Wt/Vol.
25 gm
25 gm
30 gm
30 gm
|
Calories
110
200
160
140
80
48
|
JUICES |
Juices
Orange Juice
Tomato Juice
Apple Juice
Grape Juice
Mango Juice |
Household measure
1 big glass
1 big glass
1 big glass
1 big glass
1 big glass |
Wt/Vol
200 ml
200 ml
200 ml
200 ml
200 ml |
Calories
30
30
100
80
150s
|
